African Health Secrets - download pdf or read online

By Kukuwa Kyereboah-Nuamah

ISBN-10: 1626616507

ISBN-13: 9781626616509

African health and wellbeing secrets and techniques teaches readers that the best way they deal with their our bodies affects their actual wellbeing and fitness and health, or even their tuition lives. The booklet offers average how one can in achieving overall healthiness and health, and indicates readers how one can practice those to their lives via nutritious diet offerings and the self-discipline of dance.

It offers information in regards to the right technique to consume and drink obviously, to allow the physique to operate accurately. It additionally addresses how nature impacts the physique, and the way to perform self-care via a less complicated, natural lifestyle.

The ten chapters of the booklet comprise details on African domestic treatments, nutrients and workout, some great benefits of juicing, weight concerns, and sensible information and recommendation for bettering well-being. the fabric additionally reframes stable consuming conduct, targeting confident way of life offerings, instead of eating plan.

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Nutrition and Exercise = 80/20 31 Nutritional Hint 4: A Healthy Immune System The following are a few rules for proper eating and a stronger immune system from The Healthy Cell Concept (Exline 1995): • Eat generous amounts of vegetables and fruit, especially those that are high in vitamins A and C. • Keep fats at no more that 30 percent of your daily calorie intake. • Eat foods high in dietary fiber. You should get thirty to forty grams of fiber daily, such as bran and oats, brown rice, beans, barley, peas, lentils, and fruits and vegetables.

Low calcium then eliminates the buffer we need to counter acidity in our system. When calcium is not sufficient in the blood, it is taken from the bones or tissues, eventually causing more complex problems to our health. In response to aches and pains in our body, which are usually symptoms of a bigger problem we have created, we try to resolve it by taking medications rather than going back to the root cause of it all—lack of enzymes in our system. Without enzymes, our food does not digest, so instead it rots and becomes toxic in our intestines.

32 African Health Secrets Nutritional Hint 5: Why Drink Water? • Water is the substance of life. Life cannot exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. The body is composed of 70 percent water, and this ratio must be maintained for good health. • Soft drinks and alcohol steal tremendous amounts of water and minerals from the body, so we need to replenish it. Water plays a vital role in nearly every bodily function. Water is essential for proper digestion, nutrient absorption, and chemical reactions.

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African Health Secrets by Kukuwa Kyereboah-Nuamah


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